Personal Training

Lifestyle coaching

Contest Prep

Nutrition and supplementation plans

Online personalised training plans for muscle gain and weight loss

Online Nutrition and supplementation plans

Body Transformations (online and face to face)

Couples wedding packages

NOT YOUR AVERAGE PERSONAL TRAINER

Training

Personal training Plan

Tailored to each individual and specific goal. I focus on exercise execution, injury prevention and exceeding the individuals expected performance every workout.

Lifestyle coaching

We all lead extremely busy lives. I can sit down and look at your current lifestyle and implement structures and ideas to help you start living a lifestyle that you want to live, Through custom made nutrition plans and training structures that fit into your day to day life.

Contest Prep

12/16/20 week packages available.

Nutrition & supplementation

Nutrition & supplementation

Personalised for each individual and specific goal they are trying to achieve.
Online personalised training plans for muscle gain and weight loss – structured workout routines, weekly body part splits and individual workout routines.

Online Nutrition and supplementation plans – personalised for each individual and specific goal they are trying to achieve through phone calls, texts messages, skype and email

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